Healthy Living Cape Cod

Working Together to bring Evidence-Based, Healthier Living Opportunities to Cape Cod

Working Together

to bring Evidence-Based,

Healthier Living Opportunities

to YOU

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Phone: 508-957-7620
Email: [email protected]

For more information on our programs or trainings, please fill out the information below:

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Areas of Interest:

Participating in an Evidence Based Program
Leader Training
Portuguese speaking program

Comments

New Workshop! Workplace Chronic Disease Self-Management

Working full time while living with a chronic condition? We know it can be difficult to find the time to take care of ourselves. The Self-Management Resource Center has heard you and we are pleased to offer you a workshop that can be done on your lunch hour at your workplace.

Topics discussed:

Appropriate exercise for maintaining and improving strength, flexibility and endurance
Stress Management
Nutrition
Appropriate use of medications
Decision-making and Problem-solving
How to evaluate new treatments
and much more

Ask you employer how you can get a workshop at your location! Contact us for more information 508-957-7620.

© 2018 Healthy Living | PO Box 1191 South Dennis, MA 02660 | Ph: (508)-957-7620 | fax: 508-394-2109
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